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Articles -
Sports and Fitness
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Written by Will Brink
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I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice cream, some people it’s pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It’s are the food equivalent of crack cocaine for me. It takes all my willpower to pass up the isle where the Cheez-It’s reside on the shelves at my local grocery store. My ever-loving girl friend Kimberly rolls her eyes at me in shear disgust when she sees how weak I am to the power of these little crackers, which draw me in like a cheese flavored black hole. “But you have given advice on nutrition to millions of people Will, how could you of all people be so weak willed about some little cheese flavored cracker?!” she says. I hang my head in shame and avoid eye contact with her for the rest of the day... |
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Articles -
Sports and Fitness
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Written by Will Brink
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One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me for months" or "I have been living on pain killers to get rid of this ache in my elbow" are common complaints that can be heard in any gym at any time. Oddly enough however, this topic is not covered very often in most bodybuilding/fitness magazines. Maybe the topic is just not all that "sexy" or "cutting edge,"  but if you're one of the thousands of people whose gains in muscle are being side tracked by joint troubles, then you don't give a damn about sexy or cutting edge-you just want relief! 
but if you're one of the thousands of people whose gains in muscle are being side tracked by joint troubles, then you don't give a damn about sexy or cutting edge-you just want relief! In the past few years I have noticed an increase in letters and e-mail from people complaining about their joints. In all honesty, I would estimate 80% or more of most bodybuilders joint pain is totally avoidable... |
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Articles -
Sports and Fitness
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Written by Eddie Smyths
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Models that did leg exercises achieved the great legs you see in advertisements. The typical fitness program and working towards your target heart rate for cardio provide a great overall fitness routine for the entire body, but don't always target the legs to get them in incredible shape. You can find a number of exercise machines and equipment that you can use to get your legs looking the way you want at home or at the gym. However you choose to exercise your legs, you can always consider doing them on your own at home... |
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Articles -
Sports and Fitness
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Written by Eddie Smyths
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Hatha yoga is an exercise that has been in practice for thousands of years. Many people today implement this yoga into their lifetime fitness program and find that it is a graceful way in which to maintain their target heart rate for optimal results. Hatha is a yoga that is beneficial for both mens health and womens health needs and doesn't require any additional exercise equipment aside from a mat if it is desired... |
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